Meditation 1: Beach and cave metaphor, body scan.
Meditation 2: Tree metaphor, guided imagery, just being and experiencing.
Meditation 3: Cloud metaphor, floating, flying, moving through space.
Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.
THE JOURNEY OF ONE THOUSAND LEAGUES
BEGINS WITH THE FIRST STEP AND THE FIRST STEP
IS A TRAINING VIDEO