Posture, using imagination, chakras, cleaning out negative energy, pyramid meditation.
Oprah Winfrey meditates
Oprah has been practicing meditation everyday since she invited meditation teachers to Harpo Studios in 2011 to lead the entire company together in meditation at the beginning and end of the work day. “That way of being ‘still’ with ourselves—coming back to the center and recognizing that something is more important than you—it’s more important than the work you are doing, brings a kind of energy, an intention that we have never had before,” she has said. The results were incredible. Her co-workers no longer had migraines, slept better, and developed happier relationships with their friends and family.
Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
THE JOURNEY OF ONE THOUSAND LEAGUES
BEGINS WITH THE FIRST STEP AND THE FIRST STEP
IS A TRAINING VIDEO