The Great Escape: Coping with Anxiety and Frustration

Cognitive Behaviour Therapy (CBT) is going through a transformation that you should be aware of. Why is this? Because the new perspective can help you to glide through life without the desperate anxiety and frustration that appear to be on the increase. Here are two brief videos produced by Dr Russ Harris. Dr Harris is a GP turned therapist and coach. He is the author of the bestselling self-help book “The Happiness Trap” and is a trainer of Acceptance and Commitment Therapy (ACT).
The first video focuses upon the struggle to get rid of anxiety. See what he has to say about the “Struggle Switch”.

The second video elaborates upon the difference between obsessive goals and life-giving values such as creativity, curiosity, courage, persistence and freedom.

I can strongly endorse the work of Dr Harris.