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What skill did you learn today?

How to be happy and ward off depression. From the age of one week we are learning life skills. Why do we ever stop? There is good evidence that learning skills is good for psychological health at every age. Adolescents who have learned a sporting skill or a musical skill are much more likely to […]

Meditation Demystified

Demystifying meditation Are you overwhelmed by meditation advice? Do you believe that you should take a six month course in meditation. Have you ever looked at a wood fire or a candle and found that you start to daydream as you look at the flames. If you have then you have meditated. Meditation is very […]

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