Cognitive Behaviour Therapy (CBT) is going through a transformation that you should be aware of. Why is this? Because the new perspective can help you to glide through life without the desperate anxiety and frustration that appear to be on the increase. Here are two brief videos produced by Dr Russ Harris. Dr Harris is […]
Take a giant step forward in setting and achieving goals. John Assaraf can nudge you forward
Improve the plasticity of your brain by learning skills. Don’t be put off if you are struggling- the more you struggle the stronger the learning. Keep practising. NOW Go To www.goodlifeskills.net for training videos
How to be happy and ward off depression. From the age of one week we are learning life skills. Why do we ever stop? There is good evidence that learning skills is good for psychological health at every age. Adolescents who have learned a sporting skill or a musical skill are much more likely to […]
Demystifying meditation Are you overwhelmed by meditation advice? Do you believe that you should take a six month course in meditation. Have you ever looked at a wood fire or a candle and found that you start to daydream as you look at the flames. If you have then you have meditated. Meditation is very […]