I am a retired psychologist with a passion for all types of psychosocial intervention. Most effective ones involve the development of new skills such as meditation, sporting activities or life coaching. I specialise in Meditation, Acceptance & Commitment approaches as well as Cognitive Behavioural interventions.
THIS BLOG CONTAINS FREE VIDEOS RELATING TO GOOD LIFE SKILLS
See also my twitter account @goodlifeskills
This whole site
is based on the belief that the journey of one thousand leagues begins with the first step and the first step is a training video
The first blog is not a video but a report on the benefits of a training video
TRAINING VIDEOS BOOST BRAIN ACTIVITY
People who viewed training videos experienced 11 times greater improvement in their motor skills than people not provided the videos, an Italian research team reported.
Further, MRI scans revealed that the training videos appeared to boost the brain structure of the people who watched them, increasing the size of portions of the brain related to motor control and visual processing.
“It does suggest that this may be a good way to start, especially for people who aren’t ready to do the actual activity, it may be the best way to prepare.” said Dr. Glen Finney, an assistant professor of neurology at the University of Florida College of Medicine.
Here is the research report
BASIC UKULELE SKILLS
Here is a charming video that teaches the basic chords as well as how to strum
It will certainly get you started and who knows where it could lead
INCREASE YOUR INCOME – COPY THIS IDEA
A laid back way to make money presented by a multimillionaire. Take a look at his video. This approach to making money through disseminating ideas and knowledge is very satisfying as well as being lucrative.
This is an excellent presentation that teaches and models good public speaking. It is bound to give you a quantum leap in your ability to give a good presentation whether at work or at a social function
PILATES COMPLETE WORKOUT
You will feel really good after this. A workout for all of the muscles of your body – gives you energy and prevents future muscle damage.