Product Description

Tools & preparation, contraindications, massage movements

DOWNLOADING YOUR VIDEO  When you purchase you will receive an email with a link to download your video.  If you have email problems then go to my account on the top menu. Click on the relevant link

Massage can improve blood circulation and this is one of the reasons it can aid in the recovery of muscle strain and pains. Massage relaxes the muscles, allowing them to achieve an improved motion range. This relaxation of the muscles can also prevent other ailments related to the back and neck pain, such as insomnia, posture, and range of motion. Massage for lower back pain results in an increase in the levels of endorphins in the body, the chemicals associated with improved mental well-being, and this can also lead to the effectiveness of massage for managing chronic back pain.

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO