The workout, stretching and strengthening back, releasing muscle tension
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Pilates exercises are commonplace at physical therapy centres: chiropractors are recommending Pilates, and “My back used to hurt all the time and now I don’t feel it anymore” is a phrase we hear a lot from people who do Pilates consistently.
THE JOURNEY OF ONE THOUSAND LEAGUES
BEGINS WITH THE FIRST STEP AND THE FIRST STEP
IS A TRAINING VIDEO