Stretching, leg work using noodle
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Pilates will engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury.
Pilates develops the body uniformally, corrects wrong posture, restores vitality, invigorates the mind and elevates the spirit.
THE JOURNEY OF ONE THOUSAND LEAGUES
BEGINS WITH THE FIRST STEP AND THE FIRST STEP
IS A TRAINING VIDEO