Stomach and spine workout. Ball work
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Pilates is a system of exercises that engage the body and mind through a series of controlled movements. These controlled movements incorporate the idea of dynamic tension, or self-resistance. Dynamic tension describes the act of exercising muscle against muscle — a mode of exercise promoted by the fitness guru Charles Atlas, a contemporary of Joseph Pilates. Pilates employs dynamic tension and allows movements to flow together simultaneously.
THE JOURNEY OF ONE THOUSAND LEAGUES
BEGINS WITH THE FIRST STEP AND THE FIRST STEP
IS A TRAINING VIDEO