Hatha Yoga postures, workout, breath control, stretching.
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When you do yoga — the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body — you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms. ~Richard Faulds
THE JOURNEY OF ONE THOUSAND LEAGUES
BEGINS WITH THE FIRST STEP AND THE FIRST STEP
IS A TRAINING VIDEO