First steps, confidence, floating, kicking, breathing, hand movements, crawl
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Most doctors agree that swimming is a healthy form of exercise. It requires you to use many of the muscles in your body. Swimming builds strength and endurance and is beneficial for your metabolism and cardiovascular system. The water provides a natural resistance when you are swimming, while also making the activity less strenuous on your body. Water, in most cases, also provides a natural cooling element for the body.
THE JOURNEY OF ONE THOUSAND LEAGUES
BEGINS WITH THE FIRST STEP AND THE FIRST STEP
IS A TRAINING VIDEO