Measuring the correct club length, warm up, soccerball drill, leg action, timing, practice drill, hip movements.
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Research suggests that a round of golf is better for you than a quick, intense workout – that’s according to Get Into Golf, a campaign run by Sport England and England Golf among others. The campaign adds that walking around a golf course – nine holes can take as little as an hour, while 18 holes might require three or four – cuts the risk of heart disease. A game of golf could involve walking up to five miles and burn off almost 1,000 calories.
THE JOURNEY OF ONE THOUSAND LEAGUES
BEGINS WITH THE FIRST STEP AND THE FIRST STEP
IS A TRAINING VIDEO