Essential oil dilution for massage, bathing, inhalation, compression.
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Because essential oils can influence our emotions, aromatherapy can help to lift depression, soothe irritable nerves and generally encourage a better state of mind. It has been discovered that relaxing oils such as Lavender, Sweet Marjoram, Clary Sage, Sandalwood, Frankincense and Ylang Ylang work by stimulating a neuro-chemical called serotonin that is naturally produced by the body to help relaxation and induce sleep. It is this action that makes these oils so invaluable in helping long-term conditions such as insomnia, stress and tension.
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