MEDITATION BINAURAL / TO GO BACK TO ZEN CLICK ON:
WELCOME TO GOOD LIFE SKILLS TRAINING
Learning skills is good for your mind, your brain and your social life
RESTFULNESS (30 minutes)
CREATIVENESS (30 minutes)
CREATIVENESS (15 minutes)
Applying Binaural Beats for Relaxation & Meditation
Binaural beats result from hearing dissimilar frequencies in the right and left ear so
headphones are required.
Listening to binaural beats can help you to relax and to sleep.
More importantly it is the modern way to meditate.
You can further help the meditation process by letting the sound I-ING go through your mind and linking it to the rhythm that you hear through your earphones.
Whatever occurs as you listen – LET IT BE. If your mind drifts LET IT BE: just slowly return your attention to the I-ING.
If you simply want to rest, have a siesta or sleep then use the RESTFULNESS audio. If you want a long creativeness session, where you can use visualisations towards the end then use the 30 minute CREATIVENESS audio. Use the 15 minute creativeness session when time is limited
