Whether you want to buy a house, help family and friends, give to charity or buy a castle and a yacht, knowing how to make money easily is a skill that you should learn

Start by watching the FREE video below

Also read this book

The post MAKING MONEY. A Good Life Skill appeared first on Good Life Skills.

First of all, Binaural Meditation occurs when listening to dissimilar frequencies in the right and left ear. It is crucial that headphones are used.
Listening to binaural beats activates alpha brain waves and as a result it can help you to relax and to sleep.

More importantly it is the modern way to meditate.

You can further help the meditation process by letting the sound I-ING ( sounds like Eye – ing) go through your mind. Link this sound or mantra to the rhythm that you hear through your earphones.

Whatever occurs as you listen – LET IT BE. If your mind drifts LET IT BE: just slowly return your attention to the binaural sound and the I-ING.

Here is an article from omharmonics.com. (http://www.omharmonics.com/blog/how-to-use-binaural-beats/). I would advise omharmonics.com as a good source of binaural meditation information.

What can you use binaural meditation for?

1. Enhancing your meditation practice: “Meditation is very important. It has a very high objective – to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are.” – Swami Nirliptananda.

Binaural beats help you get into meditation; from there, you can work on self-discovery or any other objective – or, simply ‘be’ and enjoy the meditative experience with no agenda.

2. Increasing your intelligence and mental abilities: you’ve heard of the Mozart effect, right? People who listen to Mozart’s work tend to score higher on various cognitive tests and demonstrate higher mental performance. Binaural beats do the same thing: they help create a synchronicity between the brain’s hemispheres. This helps you think more holistically. Instead of being predominantly a left-brain analyst or a right-brain creative, you become a whole-brain thinker.

To stimulate this ability, listen to binaural beats and then go work on brain puzzles or complex problems. Also, keep a journal! Meditation often leads to an amazing amount of inspired ideas. Write them down before you forget them!

3. Stress relief:  meditation is the best way to relieve stress, and what better way than to be soothed by a soundtrack that takes you away from your problems more easily than the best bubble bath and wine? Studies have shown that daily meditation increases activity in areas of the brain responsible for positive moods. Stress relief is critical for improving and maintaining health, so a daily meditation practice will have effects that reach literally every cell in your body.

How to use binaural meditation for stress relief: When you’re meditating, you’re more aware of your mental chatter. Listen to it and you will see how negative it tends to be. You can shut that down in two ways. First, focus and re-focus on the music and get your mind off your worries. Second, when an unwanted thought intrudes, replace it with one that makes you feel happy. For example, “I’m broke! How will I ever pay my rent!” is a stress-causing thought. Replace it with, “Every day I am becoming more aware of income-producing opportunities.” Of course use your own language and tailor your replacement to your needs – and make it a command, like this sentence just did. It is telling the brain to hunt for income.

The best part about using binaural beats is you can just relax into it and let them do the work. You don’t need any knowledge of how it all works to get the effects. Just remember to use stereo headphones, and off you go into the amazing, fascinating world of your mind!

In conclusion a binaural audio is an essential GOOD LIFE SKILL.

Save

Save

Save

Save

Save

Save

Save

The post BINAURAL MEDITATION – AUDIO: Easy Meditation. Modern method. Results in alpha and theta brain waves. appeared first on Good Life Skills.

Steering clear of trouble, putting etiquette, drawing and fading, hitting on a slope, managing the rough. Golf Course Management & Etiquette make the game of golf more enjoyable.

Why should I learn to play golf is asked many times over by the beginner who is frustrated and can’t seem to figure out the game. There are many benefits to learning to play the game of golf, and having fun is just one of them. In addition learning to play golf for your health is a great start to answering the question. It’s a very healthy sport with all the walking – you don’t need to rent a cart when you can walk the beautiful pathways and greens. Walking increases your heart rate and so does swinging at the ball with a club. Hence it is good for your cardiovascular system. While the exercise is good for your health Golf Course Management & Etiquette is especially relevant if you are keen to have a pleasant social experience.

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP

IS A TRAINING VIDEO

Golf Course Management & Etiquette

The post GOLF COURSE MANAGEMENT & ETIQUETTE appeared first on Good Life Skills.

First of all the word “yoga” means “union” in Sanskrit, the ancient language of India. Especially relevant – yoga is the “union” or coming together of mind (thoughts and feelings) and physical body. Many people feel an overall sense of well-being when they practice yoga. 

Children derive enormous benefits from yoga. Yoga for Kids enhances their flexibility, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO

Useful Yoga for Kids site

Here is useful advice from: http://www.yogajournal.com/article/kids-balance/yoga-for-kids/

Our children live in a hurry-up world of busy parents. They experience school pressures, incessant lessons, video games and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy. This is usually not for the better.

Help counter these pressures with Yoga for Kids. When children learn techniques for relaxation they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

Yoga for Kids

Enhances children’s flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

When yogis developed the asanas many thousands of years ago, they still lived close to the natural world. They used animals and plants for inspiration. Yogis were influenced by the sting of a scorpion, the grace of a swan, the grounded stature of a tree. When children imitate the movements and sounds of nature, they can imagine taking on its qualities. When they assume the pose of the lion (Simhasana) for example, they experience the power and behavior of the lion. This adds to their own sense of power: when to be aggressive, when to retreat.

The post YOGA FOR KIDS appeared first on Good Life Skills.

DOWNLOADING YOUR VIDEO  When you purchase you will receive an email with a link to download your video.  If you have email problems then go to my account on the top menu. Click on the relevant link

When you do yoga — the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body — you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms. ~Richard Faulds

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO

The post YOGA – ADVANCED appeared first on Good Life Skills.

DOWNLOADING YOUR VIDEO  When you purchase you will receive an email with a link to download your video.  If you have email problems then go to my account on the top menu. Click on the relevant link

As a longtime practitioner of yoga and a person who’s been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching.

Joe Rogan

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO

The post YOGA – INTERMEDIATE appeared first on Good Life Skills.

DOWNLOADING YOUR VIDEO  When you purchase you will receive an email with a link to download your video.  If you have email problems then go to my account on the top menu. Click on the relevant link

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO

The post YOGA – BEGINNER appeared first on Good Life Skills.

DOWNLOADING YOUR VIDEO  When you purchase you will receive an email with a link to download your video.  If you have email problems then go to my account on the top menu. Click on the relevant link

The reflexologist’s application of pressure to feet, hands, or ears sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level. This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal). It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body.

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO

The post REFLEXOLOGY HANDS appeared first on Good Life Skills.

DOWNLOADING YOUR VIDEO  When you purchase you will receive an email with a link to download your video.  If you have email problems then go to my account on the top menu. Click on the relevant link

The stimulation of reflexology’s pressure techniques creates change in the body’s basic level of tension as demonstrated by research using measurement of: brain waves (EEG), blood pressure, systolic blood pressure, diastolic blood pressure, pulse rate, and anxiety.

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO

The post REFLEXOLOGY FEET appeared first on Good Life Skills.

Ear reflexology is not as well-known as foot or hand reflexology, but it is just as effective for relieving stress and pain. Application of ear reflexology is fast and easy. It is ideal to use when other health conditions make the more traditional reflex therapies unsuitable because of cuts, scrapes or other more serious injuries.

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO

The post REFLEXOLOGY EARS appeared first on Good Life Skills.