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Pilates is a system of exercises that engage the body and mind through a series of controlled movements. These controlled movements incorporate the idea of dynamic tension, or self-resistance. Dynamic tension describes the act of exercising muscle against muscle — a mode of exercise promoted by the fitness guru Charles Atlas, a contemporary of Joseph Pilates. Pilates employs dynamic tension and allows movements to flow together simultaneously.

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Pilates will engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury.

Pilates develops the body uniformally, corrects wrong posture, restores vitality, invigorates the mind and elevates the spirit.

JOSEPH PILATE

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Pilates exercises target the key postural muscles building strength from within creating a girdle of strength around the torso. Joseph Pilates called this the Powerhouse. The core centre of the body (the lower back and abdomen) are supported and strengthened, enabling the rest of the body to move freely.

THE JOURNEY OF ONE THOUSAND LEAGUES

BEGINS WITH THE FIRST STEP AND THE FIRST STEP 

IS A TRAINING VIDEO

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